Certified gym trainer
Functional responsibilities:
Professional skills:
Work experience: 8 years
Directions:
Cost:
Certified gym trainer.
Education:
Certified Gym Trainer (Issued by the Ministry of Family, Youth and Sports of Ukraine and Fitness in the areas of (Step, stretching, fly yoga, strength training)
Achievements:
Candidate for Master of Sports in bench press at the Ukrainian Cup - Ukrainian Powerlifting Association (UPA).
Multiple champion of Ukraine in Thai boxing and kickboxing
Work experience: 8 years
Directions:
Weight gain, weight loss, weight maintenance, with an individual approach to each client.
Development and writing of a nutrition plan and training programs
Working in functional training, TRX
Posture correction, Stretching
Cost:
Classes with a trainer (for 2-3 people) 600 UAH
Personal lessons with a trainer 800 UAH
1 month 5 lessons (for 2-3 people) 2700 UAH
1 month 10 lessons (for 2-3 people) 5000 UAH
1 month 5 personal lessons 3500 UAH
1 month 10 personal lessons 7000 UAH
Certified gym trainer
Achievements:
Master of Sports of Ukraine in Powerlifting
Champion of Ukraine in Powerlifting 90 kg (UPC)
Prize winner of the Open Cup of Kyiv and Kyiv Region in Powerlifting (WPC)
Prize winner of the Kyiv Triathlon Championship
Work experience: 9 years
Directions:
Development of individual training programs taking into account the characteristics of the body and goals of men and women of different ages
Health fitness
Strength training
Building muscle mass
Preparation for competitions
Multifunctional training
Nutrition correction
24/7 in touch
The hardest thing is to take the first step, I will help you do it correctly
Cost:
Classes with a trainer (for 2-3 people) 600 UAH
Personal class with a trainer 800 UAH
1 month 5 classes (for 2-3 people) 2700 UAH
1st month 10 lessons (for 2-3 people) 5000 UAH
1st month 5 personal lessons 3500 UAH
1st month 10 personal lessons 7000 UAH
Certified Gym Trainer
Education:
Diploma in Physical Education
Physical Education Specialist
Certified Massage Therapist (Classical)
Achievements:
Candidate for Master of Sports in Powerlifting
Work Experience: 14 years
Directions:
Athletic Fitness
Body Weight Correction (Weight Loss, Muscle Gain)
Functional Training (Strength, Endurance, Speed Development)
Personal Training
Development of Training Programs and Supplements
Introducing Clients to Sports Equipment and Supplies
Cost:
Training with a Trainer (for 2-3 People) UAH 600
Personal Training with a Trainer UAH 800
1 Month 5 Classes (for 2-3 People) UAH 2700
1 Month 10 Classes (for 2-3 People) 5000 UAH
1 month 5 personal lessons 3500 UAH
1 month 10 personal lessons 7000 UAH
Certified Gym Trainer
Education:
Higher Pedagogical University (Faculty of Physical Education)
Courses:
Gym Instructor.
Personal trainer
Tabata instructor
Personal GYM trainer
Experience: 8 years
Directions:
figure correction
drawing up individual training programs
muscle mass gain
Tabata, stretching, functional training, bodyweight training
- nutrition recommendations
1 personal training session - 500 UAH
1 training session (for 2-3 people) - 400 UAH
1 month 5 personal training sessions - 2000 UAH
1 month 10 personal training sessions - 4000 UAH
1 month 5 training sessions (for 2-3 people) - 1500 UAH
1 month 10 training sessions (for 2-3 people) - 3000 UAH
Personal fitness trainer, focused on results, certified trainer - gym instructor
Certified strength and fitness trainer, functional training
Achievements:
Participant in CrossFit competitions, obstacle races, participant in weightlifting competitions
Work experience: 11 years
Directions:
CrossFit training and functional training
strength training
weight loss
muscle building
training after injuries
work on increasing strength indicators
Cost:
personal training with a trainer – 500 UAH
1 month 5 sessions (for 2-3 people) – 1500 UAH
1 month 10 sessions (for 2-3 people) – 3000 UAH
1 month 5 personal sessions – 2000 UAH
1 month 10 personal sessions – 4000 UAH
Certified Gym Trainer in Strength and Fitness
Education:
Trained at the International Fitness School "ProFit";
Achievements:
Participant in CrossFit competitions
Work experience: 9 years
Directions:
• figure correction
• drawing up individual training programs
• CrossFit training
• strength and cardio loads
• weight loss or muscle mass building
• training after injuries, rehabilitation and health training
• nutrition recommendations and drawing up an individual nutrition plan
• stretching
Cost:
personal training with a trainer – 600 UAH
1 month 5 classes (for 2-3 people) – 2000 UAH
1 month 10 classes (for 2-3 people) – 4000 UAH
1 month 5 personal training sessions – 3000 UAH
1 month 10 personal training sessions – 5000 UAH
Certified trainer - gym instructor
Education:
Higher law degree, certified trainer of the DOG grand Trainers School. Work experience: more than 8 years
Directions:
Personal training plan, developed individually for specific goals: muscle mass gain, reduction of subcutaneous fat percentage or recomposition (in the presence of external influence); Correction of the load according to the volume, intensity and change of exercises;
Nutrition recommendations and motivation for their implementation;
Improving the quality of life as a result of a healthy approach to building a beautiful, functional body;
Application of many years of experience and understanding of the body structure to correct the performance of exercises; Setting alternate goals and achieving them by the best gym visitors!
Cost:
Personal lesson with a trainer - 500 UAH
Classes with a trainer (for 2-3 people) - 400 UAH
1 month 5 lessons (for 2-3 people) - 1500 UAH
1 month 10 lessons (for 2-3 people) - 3000 UAH
1 month 5 personal lessons - 2000 UAH
1 month 10 personal lessons - 4000 UAH
Certified Gym Trainer
Education:
Lviv State University of Physical Education. Major: Physical Education
Work Experience: More than 10 years
Directions:
Personal and split training.
Development and implementation of individual fitness programs for gaining and losing weight.
Providing recommendations on the parameters of physical activity, the nature and method of recovery during training. Teaching clients how to safely use exercise equipment
Before creating individual fitness plans, an in-depth assessment of physical fitness is performed.
Goal setting, attention to detail, discipline, endurance training.
Cost:
Personal - 500 UAH
One-time training (for 2-3) - 400 UAH
1 month 5 classes (2-3) - 1500 UAH
1 month 10 classes (for 2-3) - 3000 UAH
1 month 5 personal classes - 2500 UAH
1 month 10 personal classes - 5000 UAH
Certified trainer and nutritionist
Achievements:
Participant of many international courses and seminars, graduate of 4 sports academies, participant of MMA competitions, preparation for bodybuilding competitions
Own training experience: 19 years
Work experience: 7 years
Directions:
strength sports
bodybuilding
functional training
sports dietology
psycho-dietology
Cost:
personal training with a trainer – 500 UAH
1 month 5 classes (for 2-3 people) – 1500 UAH
1 month 10 classes (for 2-3 people) – 3000 UAH
1 month 5 personal training sessions – 2500 UAH
1 month 10 personal training sessions – 4500 UAH
Certified gym trainer.
Education:
Diploma personal trainer and rehabilitation specialist, certified strength and fitness trainer, smart body programs, exercise therapy, functional training.
Achievements:
Participant in various fitness conventions.
Work experience: 6 years of coaching, 1 year of physical rehabilitation.
Areas of expertise:
• gym training, physical therapy, stretching for women and men
• children's physical therapy
• posture correction
• postpartum rehabilitation
• kinesiotherapy, rehabilitation of the regional state administration
Cost:
personal training with a trainer - 500 UAH
1 month 10 personal training sessions - 4000 UAH
Personal trainer for fitness, bodybuilding, functional training and rehabilitation and health training
Education:
NUFVSU, Department of Sports and Management
CMS in Greco-Roman wrestling
CMS in freestyle wrestling
Work experience: 9 years
Professional areas:
compiling individual training programs
strength and cardio loads
functional training
weight loss training
rehabilitation and health training for restoring the body after illnesses and injuries
Cost:
personal training with a trainer – 650 UAH
1 month 5 classes (for 2-3 people) – 2700 UAH
1 month 10 classes (for 2-3 people) – 4500 UAH
1 month 5 personal classes – 3200 UAH
1 month 10 personal classes – 5500 UAH
Personal fitness trainer
Achievements:
Honored Master of Sports of Ukraine in athletics
European and world champion, multiple champion of Ukraine
Education:
Zaporizhzhia National University, specialty: trainer-teacher
4 years of teaching experience in a sports school in athletics
Work experience: 16 years
Professional areas:
strength fitness training for women
figure correction with an individual approach to each
crossfit for women in the gym with an emphasis on burning fat, improving endurance, body shape correction
children's fitness: strengthening the ORA, posture, experience working with children with spinal curvature and scoliosis
men's strength training
compilation of training programs and nutrition
Cost:
personal training with a trainer - 900 UAH
1 month 5 classes for 2-3 people - 3200 UAH
1 month 10 classes for 2-3 people - 6000 UAH
1 month 5 personal lessons - 4200 UAH
1 month 10 personal lessons - 8000 UAH
Personal trainer for fitness, bodybuilding, powerlifting, functional
training.
Education:
Bachelor's degree at the National University of Physical Education and Sports of Ukraine in the specialty: "Physical therapy, occupational therapy".
Achievements:
+10kg in a year and a half;
-4.5 kg in a month;
-8 kg in 3 months;
-2kg in 3 days with the help of cosmetic procedures (massage);
disappearance of neck pain after the 1st training;
disappearance of back pain after a month of training;
training with hernias of 12mm (the main thing is the selection of exercises);
increase in the volume of movements (joint extension, stretching);
KMS from shooting;
When you need to lose weight, sometimes 1 procedure is better than a month of suffering - it's about swelling.
When we want relief - food and training.
Work experience: 7 years
Directions:
Nutrition
Training
Rehabilitation
Posture correction
Comfort of movements
Integrated guidance to achieve the goal (+all related issues)
Favorite quote:
“For self-defense, it is better to get shot in the leg than to show your coolness and die.
And in training, healthy correct movement and body beauty - without unnecessary...”
Cost:
personal training with a trainer - 600 UAH
1 month 5 classes (for 2-3 people) - 2100 UAH
1 month 10 classes (for 2-3 people) - 4000 UAH
1 month 5 personal classes - 2950 UAH
1 month 10 personal classes - 5500 UAH
Personal trainer for fitness, bodybuilding and powerlifting
Achievements:
Candidate for Master of Sports in Powerlifting (IPF). Master of Sports in Powerlifting (UPC)
Multiple prize-winner of the Kyiv and Ukrainian Championships (IPF, UPC)
Coaching experience: 19 years
Professional areas:
strength training
muscle mass gain
rehabilitation after injuries
dietetics
working with professional athletes
preparation for competitions
Cost:
personal training with a trainer – 800 UAH
1 month 5 personal training sessions – 4000 UAH
1 month 10 personal training sessions – 7000 UAH
Certified personal trainer in strength and fitness
Experience: 5 years
Professional areas:
creating individual training programs
functional training
children's ZFP
posture correction
weight gain
weight loss
nutrition
Cost:
personal training with a trainer – 800 UAH
1 month 5 sessions (for 2-3 people) – 2900 UAH
1 month 10 sessions (for 2-3 people) – 5500 UAH
1 month 5 personal training sessions – 3400 UAH
1 month 10 personal training sessions – 6500 UAH
Personal trainer for strength and functional training
Work experience: 1 year
Professional areas:
- strength training
- CrossFit
- TRX
- muscle mass gain
- weight loss
- nutrition consultation
- stretching
Cost:
- personal training with a trainer - 500 UAH
- split training for 2-3 people - 400 UAH
- 1 month 5 classes for 2-3 people - 2000 UAH
- 1 month 10 classes for 2-3 people - 3800 UAH
- 1 month 5 personal classes - 2250 UAH
- 1 month 10 personal classes - 4000 UAH
Personal trainer for fitness, bodybuilding, powerlifting and functional training
Achievements:
- Preparing athletes for UPC Federation powerlifting competitions and obtaining the title of MC in biceps curl, KMS and bench press.
- Participation and conducting activity days for children with disabilities of the Cosmo Camp from the NGO “See with the Heart”.
- Training women during pregnancy and their successful recovery after childbirth.
- Experience of successful work with different categories of clients and their requests (health improvement, weight loss, muscle mass gain).
Education:
- National University of Physical Education and Sports of Ukraine, Kyiv.
- Courses and conventions, trainings and seminars on working with pregnant women, children's fitness, myofascial relaxation, TRX.
Coaching experience: 14 years
Professional areas:
gym
health fitness
fat loss
muscle mass gain
preparation for powerlifting competitions and individual exercises
functional training, TRX
pregnancy fitness
children's fitness
nutrition counseling, healthy eating guidance
Cost:
personal training with a trainer - 800 UAH
one-time split training - 650 UAH
1 month 5 classes for 2-3 people - 2900 UAH
1 month 10 classes for 2-3 people - 5500 UAH
1 month 5 personal classes - 3600 UAH
1 month 10 personal classes - 6800 UAH
Personal fitness and bodybuilding trainer
Achievements:
Candidate for Master of Sports in Karate - up to
Women's self-defense instructor
Sports rehabilitation specialist
Medical education
Author's course for children "Nesutulsya"
Coaching experience: 7 years
Professional areas:
Education and training of women for self-defense
Weight loss and figure correction programs
Strength and cardio loads, posture correction
Drawing up training and nutrition programs
Children's fitness
Cost:
personal training with a trainer - 800 UAH
1 month 5 classes for 2-3 people - 2900 UAH
1 month 10 classes for 2-3 people - 5500 UAH
1 month 5 personal classes - 3600 UAH
1 month 10 personal classes - 6800 UAH
Certified fitness, bodybuilding and yoga trainer
Education:
National University of Physical Education and Sports
Trainer-teacher (5 years)
Diploma of professional additional education "Hatha Yoga Teacher, Musculoskeletal System Therapist" (250 hours)
Achievements:
Multiple prize-winner of competitions and champion of Ukraine in body fitness
KMS in swimming
MS in freestyle wrestling among juniors
Work experience: 20 years
Directions:
Muscle mass gain
Weight loss (reduction in the percentage of subcutaneous fat)
Nutritology (correction of nutrition taking into account individual characteristics, normalization of metabolic processes)
Posture correction
Exercise technique setting
Postpartum recovery
Functional training
Muscle testing, testing for spinal problems (protrusions, hernias, scoliosis)
Cost:
personal training with a trainer – 700 UAH
1 month 5 trainings (for 2-3 people) – 2300 UAH
1 month 10 trainings (for 2-3 people) – 4500 UAH
1 month 5 personal trainings – 3300 UAH
1 month 10 personal trainings – 6500 UAH
Personal trainer for fitness, bodybuilding and powerlifting
Achievements:
Current athlete (10 years of competitive experience)
Candidate for Master of Sports in Powerlifting (IPF). Master of Sports in Powerlifting (UPC)
Multiple prize-winner of the Kyiv and Ukrainian Championships (IPF, UPC)
Coaching experience: 13 years
Directions:
Weight loss
Muscle gain
Rehabilitation after injuries
Increase in strength indicators
Preparation for competitions
Nutrition analysis
Possibility of conducting training in English for foreign athletes
Individual approach to each athlete
Cost:
Personal training with a trainer – 600 UAH
1 month 5 classes (for 2-3 people) – 2500 UAH
1 month 10 classes (for 2-3 people) – 4400 UAH
1 month 5 personal training sessions – 3000 UAH
1 month 10 personal training sessions – 5500 UAH
Personal trainer in fitness, bodybuilding, powerlifting and functional training
Education:
National University of Physical Education and Sports of Ukraine (NUFVSU), Master, physical education teacher, coach in Olympic and professional sports
Achievements:
MSMK in athletics
Champion of Ukraine 2011,2012, 2014
Champion of the Cup of Ukraine 2010, 2011, 2013
Finalist of the World Championship 2013 (Moscow, Russia)
Finalist of the World League 2012 (Dusseldorf, Germany)
Entered the top 10 best athletes in athletics in 2013
KMS in powerlifting WPC
MS in bench press (75 kg category)
MS in strict biceps curl (category 75 kg)
Work experience: 17 years
Specialist in the field (certificates):
pharmacology, triathlon, split, foolboody, functional training, children's trainer, rehabilitation, recreation
planning the training process at different stages of preparation, figure correction (weight loss or muscle gain)
Cost:
personal training with a trainer – 700 UAH
one-time training with a trainer (for 2-3 people) – 650 UAH
1 month 5 trainings (for 2-3 people) – 3150 UAH
1 month 10 trainings (for 2-3 people) – 6000 UAH
1 month 5 personal trainings – 3350 UAH
1 month 10 personal trainings – 6500 UAH
Certified personal fitness and bodybuilding trainer
Coaching experience: 10 years
Specialization:
weight loss
muscle mass gain
strength increase
functional training
posture correction
development of individual diet and training plan
possibility of conducting training in English
24/7 online client management
Cost:
personal session with a trainer – 600 UAH
1 month 5 personal sessions – 2850 UAH
1 month 10 personal sessions – 5500 UAH
ANSWERS TO QUESTIONS