Certified gym trainer.

Education:

Certified Gym Trainer (Issued by the Ministry of Family, Youth and Sports of Ukraine and Fitness in the areas of (Step, stretching, fly yoga, strength training)

Achievements:

Candidate for Master of Sports in bench press at the Ukrainian Cup - Ukrainian Powerlifting Association (UPA).

Multiple champion of Ukraine in Thai boxing and kickboxing

Work experience: 8 years

Directions:

Weight gain, weight loss, weight maintenance, with an individual approach to each client.

Development and writing of a nutrition plan and training programs

Working in functional training, TRX

Posture correction, Stretching

Cost:

Classes with a trainer (for 2-3 people) 600 UAH

Personal lessons with a trainer 800 UAH

1 month 5 lessons (for 2-3 people) 2700 UAH

1 month 10 lessons (for 2-3 people) 5000 UAH

1 month 5 personal lessons 3500 UAH

1 month 10 personal lessons 7000 UAH

Certified gym trainer

Achievements:

Master of Sports of Ukraine in Powerlifting

Champion of Ukraine in Powerlifting 90 kg (UPC)

Prize winner of the Open Cup of Kyiv and Kyiv Region in Powerlifting (WPC)

Prize winner of the Kyiv Triathlon Championship

Work experience: 9 years

Directions:

Development of individual training programs taking into account the characteristics of the body and goals of men and women of different ages

Health fitness

Strength training

Building muscle mass

Preparation for competitions

Multifunctional training

Nutrition correction

24/7 in touch

The hardest thing is to take the first step, I will help you do it correctly

Cost:

Classes with a trainer (for 2-3 people) 600 UAH

Personal class with a trainer 800 UAH

1 month 5 classes (for 2-3 people) 2700 UAH

1st month 10 lessons (for 2-3 people) 5000 UAH

1st month 5 personal lessons 3500 UAH

1st month 10 personal lessons 7000 UAH

Certified Gym Trainer

Education:

Diploma in Physical Education

Physical Education Specialist

Certified Massage Therapist (Classical)

Achievements:

Candidate for Master of Sports in Powerlifting

Work Experience: 14 years

Directions:

Athletic Fitness

Body Weight Correction (Weight Loss, Muscle Gain)

Functional Training (Strength, Endurance, Speed ​​Development)

Personal Training

Development of Training Programs and Supplements

Introducing Clients to Sports Equipment and Supplies

Cost:

Training with a Trainer (for 2-3 People) UAH 600

Personal Training with a Trainer UAH 800

1 Month 5 Classes (for 2-3 People) UAH 2700

1 Month 10 Classes (for 2-3 People) 5000 UAH

1 month 5 personal lessons 3500 UAH

1 month 10 personal lessons 7000 UAH

Certified Gym Trainer

Education:

Higher Pedagogical University (Faculty of Physical Education)

Courses:

Gym Instructor.

Personal trainer

Tabata instructor

Personal GYM trainer

Experience: 8 years

Directions:

figure correction

drawing up individual training programs

muscle mass gain

Tabata, stretching, functional training, bodyweight training

- nutrition recommendations

1 personal training session - 500 UAH

1 training session (for 2-3 people) - 400 UAH

1 month 5 personal training sessions - 2000 UAH

1 month 10 personal training sessions - 4000 UAH

1 month 5 training sessions (for 2-3 people) - 1500 UAH

1 month 10 training sessions (for 2-3 people) - 3000 UAH

Personal fitness trainer, focused on results, certified trainer - gym instructor

Certified strength and fitness trainer, functional training

Achievements:

Participant in CrossFit competitions, obstacle races, participant in weightlifting competitions

Work experience: 11 years

Directions:

CrossFit training and functional training

strength training

weight loss

muscle building

training after injuries

work on increasing strength indicators

Cost:

personal training with a trainer – 500 UAH

1 month 5 sessions (for 2-3 people) – 1500 UAH

1 month 10 sessions (for 2-3 people) – 3000 UAH

1 month 5 personal sessions – 2000 UAH

1 month 10 personal sessions – 4000 UAH

Certified Gym Trainer in Strength and Fitness

Education:

Trained at the International Fitness School "ProFit";

Achievements:

Participant in CrossFit competitions

Work experience: 9 years

Directions:

• figure correction

• drawing up individual training programs

• CrossFit training

• strength and cardio loads

• weight loss or muscle mass building

• training after injuries, rehabilitation and health training

• nutrition recommendations and drawing up an individual nutrition plan

• stretching

Cost:

personal training with a trainer – 600 UAH

1 month 5 classes (for 2-3 people) – 2000 UAH

1 month 10 classes (for 2-3 people) – 4000 UAH

1 month 5 personal training sessions – 3000 UAH

1 month 10 personal training sessions – 5000 UAH

Certified trainer - gym instructor

Education:

Higher law degree, certified trainer of the DOG grand Trainers School. Work experience: more than 8 years

Directions:

Personal training plan, developed individually for specific goals: muscle mass gain, reduction of subcutaneous fat percentage or recomposition (in the presence of external influence); Correction of the load according to the volume, intensity and change of exercises;

Nutrition recommendations and motivation for their implementation;

Improving the quality of life as a result of a healthy approach to building a beautiful, functional body;

Application of many years of experience and understanding of the body structure to correct the performance of exercises; Setting alternate goals and achieving them by the best gym visitors!

Cost:

Personal lesson with a trainer - 500 UAH

Classes with a trainer (for 2-3 people) - 400 UAH

1 month 5 lessons (for 2-3 people) - 1500 UAH

1 month 10 lessons (for 2-3 people) - 3000 UAH

1 month 5 personal lessons - 2000 UAH

1 month 10 personal lessons - 4000 UAH

Certified Gym Trainer

Education:

Lviv State University of Physical Education. Major: Physical Education

Work Experience: More than 10 years

Directions:

Personal and split training.

Development and implementation of individual fitness programs for gaining and losing weight.

Providing recommendations on the parameters of physical activity, the nature and method of recovery during training. Teaching clients how to safely use exercise equipment

Before creating individual fitness plans, an in-depth assessment of physical fitness is performed.

Goal setting, attention to detail, discipline, endurance training.

Cost:

Personal - 500 UAH

One-time training (for 2-3) - 400 UAH

1 month 5 classes (2-3) - 1500 UAH

1 month 10 classes (for 2-3) - 3000 UAH

1 month 5 personal classes - 2500 UAH

1 month 10 personal classes - 5000 UAH

Certified trainer and nutritionist

Achievements:

Participant of many international courses and seminars, graduate of 4 sports academies, participant of MMA competitions, preparation for bodybuilding competitions

Own training experience: 19 years

Work experience: 7 years

Directions:

strength sports

bodybuilding

functional training

sports dietology

psycho-dietology

Cost:

personal training with a trainer – 500 UAH

1 month 5 classes (for 2-3 people) – 1500 UAH

1 month 10 classes (for 2-3 people) – 3000 UAH

1 month 5 personal training sessions – 2500 UAH

1 month 10 personal training sessions – 4500 UAH

Certified gym trainer.

Education:

Diploma personal trainer and rehabilitation specialist, certified strength and fitness trainer, smart body programs, exercise therapy, functional training.

Achievements:

Participant in various fitness conventions.

Work experience: 6 years of coaching, 1 year of physical rehabilitation.

Areas of expertise:

• gym training, physical therapy, stretching for women and men

• children's physical therapy

• posture correction

• postpartum rehabilitation

• kinesiotherapy, rehabilitation of the regional state administration

Cost:

personal training with a trainer - 500 UAH

1 month 10 personal training sessions - 4000 UAH

Personal trainer for fitness, bodybuilding, functional training and rehabilitation and health training

Education:

NUFVSU, Department of Sports and Management

CMS in Greco-Roman wrestling

CMS in freestyle wrestling

Work experience: 9 years

Professional areas:

compiling individual training programs

strength and cardio loads

functional training

weight loss training

rehabilitation and health training for restoring the body after illnesses and injuries

Cost:

personal training with a trainer – 650 UAH

1 month 5 classes (for 2-3 people) – 2700 UAH

1 month 10 classes (for 2-3 people) – 4500 UAH

1 month 5 personal classes – 3200 UAH

1 month 10 personal classes – 5500 UAH

Personal fitness trainer

Achievements:

Honored Master of Sports of Ukraine in athletics

European and world champion, multiple champion of Ukraine

Education:

Zaporizhzhia National University, specialty: trainer-teacher

4 years of teaching experience in a sports school in athletics

Work experience: 16 years

Professional areas:

strength fitness training for women

figure correction with an individual approach to each

crossfit for women in the gym with an emphasis on burning fat, improving endurance, body shape correction

children's fitness: strengthening the ORA, posture, experience working with children with spinal curvature and scoliosis

men's strength training

compilation of training programs and nutrition

Cost:

personal training with a trainer - 900 UAH

1 month 5 classes for 2-3 people - 3200 UAH

1 month 10 classes for 2-3 people - 6000 UAH

1 month 5 personal lessons - 4200 UAH

1 month 10 personal lessons - 8000 UAH

Personal trainer for fitness, bodybuilding, powerlifting, functional

training.

Education:

Bachelor's degree at the National University of Physical Education and Sports of Ukraine in the specialty: "Physical therapy, occupational therapy".

Achievements:

+10kg in a year and a half;

-4.5 kg in a month;

-8 kg in 3 months;

-2kg in 3 days with the help of cosmetic procedures (massage);

disappearance of neck pain after the 1st training;

disappearance of back pain after a month of training;

training with hernias of 12mm (the main thing is the selection of exercises);

increase in the volume of movements (joint extension, stretching);

KMS from shooting;

When you need to lose weight, sometimes 1 procedure is better than a month of suffering - it's about swelling.

When we want relief - food and training.

Work experience: 7 years

Directions:

Nutrition

Training

Rehabilitation

Posture correction

Comfort of movements

Integrated guidance to achieve the goal (+all related issues)

Favorite quote:

“For self-defense, it is better to get shot in the leg than to show your coolness and die.

And in training, healthy correct movement and body beauty - without unnecessary...”

Cost:

personal training with a trainer - 600 UAH

1 month 5 classes (for 2-3 people) - 2100 UAH

1 month 10 classes (for 2-3 people) - 4000 UAH

1 month 5 personal classes - 2950 UAH

1 month 10 personal classes - 5500 UAH

Personal trainer for fitness, bodybuilding and powerlifting

Achievements:

Candidate for Master of Sports in Powerlifting (IPF). Master of Sports in Powerlifting (UPC)

Multiple prize-winner of the Kyiv and Ukrainian Championships (IPF, UPC)

Coaching experience: 19 years

Professional areas:

strength training

muscle mass gain

rehabilitation after injuries

dietetics

working with professional athletes

preparation for competitions

Cost:

personal training with a trainer – 800 UAH

1 month 5 personal training sessions – 4000 UAH

1 month 10 personal training sessions – 7000 UAH

Certified personal trainer in strength and fitness

Experience: 5 years

Professional areas:

creating individual training programs

functional training

children's ZFP

posture correction

weight gain

weight loss

nutrition

Cost:

personal training with a trainer – 800 UAH

1 month 5 sessions (for 2-3 people) – 2900 UAH

1 month 10 sessions (for 2-3 people) – 5500 UAH

1 month 5 personal training sessions – 3400 UAH

1 month 10 personal training sessions – 6500 UAH

Personal trainer for strength and functional training

Work experience: 1 year

Professional areas:

- strength training

- CrossFit

- TRX

- muscle mass gain

- weight loss

- nutrition consultation

- stretching

Cost:

- personal training with a trainer - 500 UAH

- split training for 2-3 people - 400 UAH

- 1 month 5 classes for 2-3 people - 2000 UAH

- 1 month 10 classes for 2-3 people - 3800 UAH

- 1 month 5 personal classes - 2250 UAH

- 1 month 10 personal classes - 4000 UAH

Personal trainer for fitness, bodybuilding, powerlifting and functional training

Achievements:

- Preparing athletes for UPC Federation powerlifting competitions and obtaining the title of MC in biceps curl, KMS and bench press.

- Participation and conducting activity days for children with disabilities of the Cosmo Camp from the NGO “See with the Heart”.

- Training women during pregnancy and their successful recovery after childbirth.

- Experience of successful work with different categories of clients and their requests (health improvement, weight loss, muscle mass gain).

Education:

- National University of Physical Education and Sports of Ukraine, Kyiv.

- Courses and conventions, trainings and seminars on working with pregnant women, children's fitness, myofascial relaxation, TRX.

Coaching experience: 14 years

Professional areas:

gym

health fitness

fat loss

muscle mass gain

preparation for powerlifting competitions and individual exercises

functional training, TRX

pregnancy fitness

children's fitness

nutrition counseling, healthy eating guidance

Cost:

personal training with a trainer - 800 UAH

one-time split training - 650 UAH

1 month 5 classes for 2-3 people - 2900 UAH

1 month 10 classes for 2-3 people - 5500 UAH

1 month 5 personal classes - 3600 UAH

1 month 10 personal classes - 6800 UAH

Personal fitness and bodybuilding trainer

Achievements:

Candidate for Master of Sports in Karate - up to

Women's self-defense instructor

Sports rehabilitation specialist

Medical education

Author's course for children "Nesutulsya"

Coaching experience: 7 years

Professional areas:

Education and training of women for self-defense

Weight loss and figure correction programs

Strength and cardio loads, posture correction

Drawing up training and nutrition programs

Children's fitness

Cost:

personal training with a trainer - 800 UAH

1 month 5 classes for 2-3 people - 2900 UAH

1 month 10 classes for 2-3 people - 5500 UAH

1 month 5 personal classes - 3600 UAH

1 month 10 personal classes - 6800 UAH

Certified fitness, bodybuilding and yoga trainer

Education:

National University of Physical Education and Sports

Trainer-teacher (5 years)

Diploma of professional additional education "Hatha Yoga Teacher, Musculoskeletal System Therapist" (250 hours)

Achievements:

Multiple prize-winner of competitions and champion of Ukraine in body fitness

KMS in swimming

MS in freestyle wrestling among juniors

Work experience: 20 years

Directions:

Muscle mass gain

Weight loss (reduction in the percentage of subcutaneous fat)

Nutritology (correction of nutrition taking into account individual characteristics, normalization of metabolic processes)

Posture correction

Exercise technique setting

Postpartum recovery

Functional training

Muscle testing, testing for spinal problems (protrusions, hernias, scoliosis)

Cost:

personal training with a trainer – 700 UAH

1 month 5 trainings (for 2-3 people) – 2300 UAH

1 month 10 trainings (for 2-3 people) – 4500 UAH

1 month 5 personal trainings – 3300 UAH

1 month 10 personal trainings – 6500 UAH

Personal trainer for fitness, bodybuilding and powerlifting

Achievements:

Current athlete (10 years of competitive experience)

Candidate for Master of Sports in Powerlifting (IPF). Master of Sports in Powerlifting (UPC)

Multiple prize-winner of the Kyiv and Ukrainian Championships (IPF, UPC)

Coaching experience: 13 years

Directions:

Weight loss

Muscle gain

Rehabilitation after injuries

Increase in strength indicators

Preparation for competitions

Nutrition analysis

Possibility of conducting training in English for foreign athletes

Individual approach to each athlete

Cost:

Personal training with a trainer – 600 UAH

1 month 5 classes (for 2-3 people) – 2500 UAH

1 month 10 classes (for 2-3 people) – 4400 UAH

1 month 5 personal training sessions – 3000 UAH

1 month 10 personal training sessions – 5500 UAH

Personal trainer in fitness, bodybuilding, powerlifting and functional training

Education:

National University of Physical Education and Sports of Ukraine (NUFVSU), Master, physical education teacher, coach in Olympic and professional sports

Achievements:

MSMK in athletics

Champion of Ukraine 2011,2012, 2014

Champion of the Cup of Ukraine 2010, 2011, 2013

Finalist of the World Championship 2013 (Moscow, Russia)

Finalist of the World League 2012 (Dusseldorf, Germany)

Entered the top 10 best athletes in athletics in 2013

KMS in powerlifting WPC

MS in bench press (75 kg category)

MS in strict biceps curl (category 75 kg)

Work experience: 17 years

Specialist in the field (certificates):

pharmacology, triathlon, split, foolboody, functional training, children's trainer, rehabilitation, recreation

planning the training process at different stages of preparation, figure correction (weight loss or muscle gain)

Cost:

personal training with a trainer – 700 UAH

one-time training with a trainer (for 2-3 people) – 650 UAH

1 month 5 trainings (for 2-3 people) – 3150 UAH

1 month 10 trainings (for 2-3 people) – 6000 UAH

1 month 5 personal trainings – 3350 UAH

1 month 10 personal trainings – 6500 UAH

Certified personal fitness and bodybuilding trainer

Coaching experience: 10 years

Specialization:

weight loss

muscle mass gain

strength increase

functional training

posture correction

development of individual diet and training plan

possibility of conducting training in English

24/7 online client management

Cost:

personal session with a trainer – 600 UAH

1 month 5 personal sessions – 2850 UAH

1 month 10 personal sessions – 5500 UAH